Baked Products

Calories in Bread, crumbs, dry, grated, plain

657 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Panko - Breadcrumbs

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 657 Calories from Fat 81
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1245mg 52%
Total Carbohydrate 122g 		41%
Dietary Fiber 7g 28%
Sugars 10g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 657 calories in 170 grams of Bread, crumbs,. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, crumbs, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread crumbs dry grated plain


Macronutrients split

13.6% Proteins
74.5% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.