Baked Products

Calories in Bread, crumbs, dry, grated, seasoned

211 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

White Bread Flour

(94% similar)

Cheerios Cereal

(93% similar)

Panko - Breadcrumbs

(93% similar)

German Pretzel

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 211 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1190mg 50%
Total Carbohydrate 38g
13%
Dietary Fiber 2g 8%
Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 211 calories in 57 grams of Bread, crumbs,. With 373 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread, crumbs, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread crumbs dry grated seasoned


Macronutrients split

15.0% Proteins
72.9% Carbohydrates
12.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.