Baked Products

Calories in Cookies, ladyfingers, with lemon juice and rind

299 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Zucchini Bread

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 299 Calories from Fat 69
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 125mg 5%
Total Carbohydrate 50g 		17%
Dietary Fiber 0g 0%
Sugars 21g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 299 calories in 85 grams of Cookies, ladyfingers,. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, ladyfingers, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies ladyfingers with lemon juice and rind


Macronutrients split

11.2% Proteins
66.1% Carbohydrates
22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.