Baked Products

Calories in Sweet Hawaiian Bread - Sliced

246 calories

Serving Size 2 slice(s) (about 76 g)

Calories in 2 slice(s) of Sweet Hawaiian Bread - Sliced

Amount Per Serving
Calories 246		Calories from Fat 49
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 250mg		10%
Total Carbohydrate 42g		14%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s) 3.5 slice(s) 4 slice(s) 4.5 slice(s) 5 slice(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 246 calories in 76 grams of Sweet Hawaiian Bread - Sliced. With 311 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sweet Hawaiian Bread - Sliced is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.0% Proteins

70.7% Carbohydrates

20.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.