44 calories
Serving Size 0 oz (about 14 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Melba Toast - Rye
(95% similar)
Triscuit Woven Wheat Crackers - Reduced Fat
(95% similar)
Almond Nut Thins - Nut & Rice Crackers
(98% similar)
Pretzel - Sticks
(98% similar)
Popped Corn Cakes
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Brown Rice Flour
Serving Size 0 oz (about 14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 4 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
127 |
5 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
High Calorie Density
There is 44 calories in 14 grams of Crackers, melba.
With 379 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, melba is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
melba
toast
rye
includes
pumpernickel
Macronutrients split
81.3% Carbohydrates
7.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.