261 calories
Serving Size 0 oz (about 71 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Melba Toast - Rye
(98% similar)
Semolina Flour
(98% similar)
White Bread Flour
(97% similar)
Pretzel - Sticks
(97% similar)
White All Purpose Flour
(97% similar)
Popped Corn Cakes
Serving Size 0 oz (about 71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
594 |
25 |
|
|
Total Carbohydrate
54 |
18 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
0 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 261 calories in 71 grams of Crackers, melba toast, wheat.
With 370 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, melba toast, wheat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crackers
melba
toast
wheat
Macronutrients split
82.2% Carbohydrates
4.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.