Baked Products

Calories in Muffins, English, mixed-grain (includes granola)

133 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

English Muffin

(99% similar)

Ciabatta Bread

(86% similar)

Orzo Pasta

(86% similar)

Fettuccine Pasta

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 133 Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 26g
9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 133 calories in 57 grams of Muffins, English,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, English, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins english mixed-grain includes granola


Macronutrients split

15.7% Proteins
80.3% Carbohydrates
3.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.