Baked Products

Calories in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

145 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Poppy Seed Bagel

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French Bread

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 145 Calories from Fat 10
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 29g 		10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 145 calories in 57 grams of Muffins, English,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, English, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches muffins english plain toasted enriched with calcium propionate includes sourdough


Macronutrients split

15.0% Proteins
78.2% Carbohydrates
6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.