Finfish and Shellfish Products

Calories in Fish, herring, Atlantic, raw

85 calories

Serving Size 2 oz, boneless (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 oz, boneless (about 57 g)

Amount Per Serving
Calories 85 Calories from Fat 46
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 51mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 85 calories in 57 grams of Fish, herring, Atlantic, raw. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, herring, Atlantic, raw is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish herring atlantic raw


Macronutrients split

45.6% Proteins
0.0% Carbohydrates
54.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.