Finfish and Shellfish Products

Calories in Fish, mackerel, Atlantic, raw

331 calories

Serving Size 1.5 fillet (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 fillet (about 168 g)

Amount Per Serving
Calories 331 Calories from Fat 210
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 151mg 6%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 331 calories in 168 grams of Fish, mackerel, Atlantic, raw. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, mackerel, Atlantic, raw is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish mackerel atlantic raw


Macronutrients split

38.1% Proteins
0.0% Carbohydrates
61.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.