130 calories
Serving Size 1.25 fillet (about 109 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Tilapia
(97% similar)
Snapper - Fish
(94% similar)
Mahi Mahi - Fish
(95% similar)
Pork Tenderloin
(93% similar)
Chick-fil-A Grilled Nuggets
(91% similar)
Tuna in Pouch
Serving Size 1.25 fillet (about 109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 25 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
61 |
20 |
|
|
Sodium
60 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
28 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 130 calories in 109 grams of Fish, tilapia,.
With 122 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, tilapia, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
tilapia
cooked
heat
dry
Macronutrients split
0.0% Carbohydrates
14.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.