Finfish and Shellfish Products

Calories in Tuna in Pouch

72 calories

Serving Size 1 pouch(s) (about 74 g)

Amount Per Serving
Calories 72		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 33mg		1%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 pouch(s) 0.5 pouch(s) 0.75 pouch(s) 1 pouch(s)

Food analysis

Low Carb Low In Fat Keto Low Calorie Density High Protein
There is 72 calories in 74 grams of Tuna in Pouch. With 100 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Tuna in Pouch is Very Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

96.0% Proteins

4.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.