97 calories
Serving Size 1.25 cup (about 304 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Soy Milk - Unsweetened
(94% similar)
Silken Tofu
(88% similar)
Soy Milk - Original Light
(84% similar)
Miso Soup
(80% similar)
Basil - Fresh
(77% similar)
Butter - Boston Bibb Lettuce
Serving Size 1.25 cup (about 304 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 45 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
106 |
4 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
1 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
Low Calorie Density
There is 97 calories in 304 grams of SILK Unsweetened, soymilk.
With 21 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
SILK Unsweetened, soymilk is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
silk
unsweetened
soymilk
Macronutrients split
19.0% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.