Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
249 calories
Serving Size 1.25 cup (about 214 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Del Taco - Bean & Cheese Cup
Serving Size 1.25 cup (about 214 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
513 |
21 |
|
|
Total Carbohydrate
44 |
15 |
|
|
Dietary Fiber
13 |
52 |
|
|
Sugars
7 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 249 calories in 214 grams of Cowpeas, common.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Cowpeas, common is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cowpeas
common
blackeyes
crowder
southern
mature
seeds
cooked
boiled
with
salt
Macronutrients split
74.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.