Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
437 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 437 | Calories from Fat 301 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
16 |
80 |
|
|
Trans Fat
0 |
||
|
Cholesterol
156 |
52 |
|
|
Sodium
65 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
35 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 437 calories in 128 grams of Lamb, Zealand,.
With 346 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
shoulder
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fat
cooked
braised
frozen
imported
zealand
lamb
new
Macronutrients split
0.0% Carbohydrates
67.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.