Sweets

Calories in Raspberry Preserves - Jam

232 calories

Serving Size 4.5 Tbsp(s) (about 90 g)

Calories in 4.5 Tbsp(s) of Raspberry Preserves - Jam

Amount Per Serving
Calories 232		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 58g		19%
	Dietary Fiber 0g	0%
	Sugars 54g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low In Fat High In Sugar
There is 232 calories in 90 grams of Raspberry Preserves - Jam. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Raspberry Preserves - Jam is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches jam preserves raspberry

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.