Calories in Plums

30 calories

Calories in 1 fruit(s) of Plums

Nutrition Facts

Serving Size 1 fruit(s) (about 66 g)

Amount Per Serving
Calories 30 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g
3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 30 calories in 66 grams of Plums. With 46 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Plums is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plums

Macronutrients split

6.1% Proteins
99.3% Carbohydrates
5.5% Fats

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