Calories in Watermelon

238 calories

Calories in 3 slice(s) of Watermelon
Nutrition Facts

Serving Size 3 slice(s) (about 792 g)

Amount Per Serving
Calories 238 Calories from Fat 11
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 60g
Dietary Fiber 3g 13%
Sugars 49g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 238 calories in 792 grams of Watermelon. With 30 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Watermelon is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins
100.7% Carbohydrates
4.5% Fats

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