Fruits and Fruit Juices

Calories in Casaba Melon

72 calories

About 255 grams.

Amount Per Serving
Calories 72		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 22mg		1%
Total Carbohydrate 16g		5%
	Dietary Fiber 2g	8%
	Sugars 14g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

85.05 g. 170.1 g. 255.15001 g. 340.2 g. 425.25 g. 510.30002 g.

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 72 calories in 255 grams of Casaba Melon. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Casaba Melon is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins

85.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.