Sweets

Calories in Dots

232 calories

Serving Size 20 dot(s) (about 71 g)

Amount Per Serving
Calories 232		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 26mg		1%
Total Carbohydrate 58g		19%
	Dietary Fiber 0g	0%
	Sugars 37g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

4 dot(s) 8 dot(s) 12 dot(s) 16 dot(s) 20 dot(s) 24 dot(s) 28 dot(s) 32 dot(s) 36 dot(s) 40 dot(s) 44 dot(s) 48 dot(s) 52 dot(s) 56 dot(s) 60 dot(s) 64 dot(s)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 232 calories in 71 grams of Dots. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dots is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.