Fast Foods

Calories in McDonald's - Quarter Pounder - Cheese

396 calories

Serving Size 0.75 burger(s) (about 155 g)

Calories in 0.75 burger(s) of McDonald's - Quarter Pounder - Cheese

Amount Per Serving
Calories 396		Calories from Fat 187
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 9g	45%
	Trans Fat 1g
Cholesterol 75mg		25%
Sodium 832mg		35%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 burger(s) 0.5 burger(s) 0.75 burger(s) 1 burger(s) 1.25 burger(s) 1.5 burger(s) 1.75 burger(s) 2 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 396 calories in 154 grams of McDonald's Quarter. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's Quarter is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins

31.1% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.