Meals, Entrees, and Side Dishes

Calories in McDonald's - Chicken Nuggets

653 calories

Serving Size 14 piece(s) (about 226 g)

Calories in 14 piece(s) of McDonald's - Chicken Nuggets

Amount Per Serving
Calories 653		Calories from Fat 373
% Daily Value*
Total Fat 41g		63%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 93mg		31%
Sodium 1259mg		52%
Total Carbohydrate 41g		14%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 653 calories in 226 grams of McDonald's - Chicken Nuggets. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

25.2% Carbohydrates

56.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.