222 calories
Serving Size 5 piece(s) (about 81 g)
Serving Size 5 piece(s) (about 81 g)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
33 |
11 |
|
Sodium
449 |
19 |
|
Total Carbohydrate
14 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
10 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 222 calories in 81 grams of McDonald's - Chicken Nuggets.
With 286 calories per 100 grams, this food would be considered a Medium calorie density food.
McDonald's - Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
25.2% Carbohydrates
56.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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