Fast Foods

Calories in Arby's - Roast Beef - Classic

545 calories

Serving Size 1.5 sandwich(es) (about 231 g)

Calories in 1.5 sandwich(es) of Arby's - Roast Beef - Classic

Amount Per Serving
Calories 545		Calories from Fat 180
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 1455mg		61%
Total Carbohydrate 55g		18%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 545 calories in 231 grams of Arby's Roast. With 233 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's Roast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.0% Proteins

41.2% Carbohydrates

34.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.