Calories in Wendy's - Single Hamburger

490 calories

Calories in 1 hamburger(s) of Wendy's - Single Hamburger
Nutrition Facts

Serving Size 1 hamburger(s) (about 226 g)

Amount Per Serving
Calories 490 Calories from Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g 45%
Trans Fat 2g
Cholesterol 80mg 27%
Sodium 840mg 35%
Total Carbohydrate 38g
13%
Dietary Fiber 3g 12%
Sugars 8g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 490 calories in 226 grams of Wendy's - Single Hamburger. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - Single Hamburger is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.2% Proteins
31.0% Carbohydrates
49.6% Fats

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