Sweets

Calories in Equal

12 calories

Serving Size 7 packet(s) (about 7 g)

Amount Per Serving
Calories 12		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 packet(s) 2 packet(s) 3 packet(s) 4 packet(s) 5 packet(s) 6 packet(s) 7 packet(s) 8 packet(s)

Food analysis

Low In Fat High In Sugar
There is 12 calories in 7 grams of Equal. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Equal is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.