Dairy and Egg Products

Calories in Dulce De Leche

172 calories

Serving Size 3 Tbsp(s) (about 57 g)

Amount Per Serving
Calories 172		Calories from Fat 37
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 74mg		3%
Total Carbohydrate 30g		10%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 172 calories in 57 grams of Dulce De Leche. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Dulce De Leche is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

69.6% Carbohydrates

21.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.