Calories in Dulce De Leche

180 calories

Calories in 3 Tbsp(s) of Dulce De Leche
Nutrition Facts

Serving Size 3 Tbsp(s) (about 57 g)

Amount Per Serving
Calories 180 Calories from Fat 38
% Daily Value*
Total Fat 4g
7%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 30g
10%
Dietary Fiber 0g 0%
Sugars 30g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 180 calories in 57 grams of Dulce De Leche. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dulce De Leche is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
66.7% Carbohydrates
22.5% Fats

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