Baked Products

Calories in Lemon Curd

412 calories

Serving Size 4 Tbsp(s) (about 120 g)

Calories in 4 Tbsp(s) of Lemon Curd
Nutrition Facts

Serving Size 4 Tbsp(s) (about 120 g)

Amount Per Serving
Calories 412 Calories from Fat 100
% Daily Value*
Total Fat 12g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 60mg 3%
Total Carbohydrate 72g
Dietary Fiber 0g 0%
Sugars 72g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 412 calories in 120 grams of Lemon Curd. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lemon Curd is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
70.2% Carbohydrates
26.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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