Calories in Zinger

480 calories

Calories in 3 zinger(s) of Zinger
Nutrition Facts

Serving Size 3 zinger(s) (about 120 g)

Amount Per Serving
Calories 480 Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 375mg 16%
Total Carbohydrate 81g
27%
Dietary Fiber 0g 0%
Sugars 63g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 480 calories in 120 grams of Zinger. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Zinger is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
67.5% Carbohydrates
28.1% Fats

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