Baked Products

Calories in Zinger

628 calories

Serving Size 4 zinger(s) (about 160 g)

Amount Per Serving
Calories 628		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 500mg		21%
Total Carbohydrate 108g		36%
	Dietary Fiber 0g	0%
	Sugars 84g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 zinger(s) 2 zinger(s) 3 zinger(s) 4 zinger(s) 5 zinger(s) 6 zinger(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 628 calories in 160 grams of Zinger. With 384 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Zinger is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.1% Proteins

69.8% Carbohydrates

28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.