Calories in Cream Cheese Frosting

210 calories

Calories in 3 Tbsp(s) of Cream Cheese Frosting
Nutrition Facts

Serving Size 3 Tbsp(s) (about 50 g)

Amount Per Serving
Calories 210 Calories from Fat 67
% Daily Value*
Total Fat 7g
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 35g
Dietary Fiber 0g 0%
Sugars 29g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 210 calories in 50 grams of Cream Cheese Frosting. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cheese Frosting is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
65.7% Carbohydrates
32.1% Fats

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