Sweets

Calories in Cream Cheese Frosting

336 calories

Serving Size 5 Tbsp(s) (about 83 g)

Calories in 5 Tbsp(s) of Cream Cheese Frosting
Nutrition Facts

Serving Size 5 Tbsp(s) (about 83 g)

Amount Per Serving
Calories 336 Calories from Fat 112
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 57g
19%
Dietary Fiber 0g 0%
Sugars 47g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 336 calories in 82 grams of Cream Cheese Frosting. With 411 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cheese Frosting is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
67.2% Carbohydrates
32.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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