Baked Products

Calories in White Sheet Cake - Frosted

609 calories

Serving Size 4 piece (about 170 g)

Calories in 4 piece of White Sheet Cake - Frosted
Nutrition Facts

Serving Size 4 piece (about 170 g)

Amount Per Serving
Calories 609 Calories from Fat 157
% Daily Value*
Total Fat 17g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 483mg 20%
Total Carbohydrate 107g
Dietary Fiber 1g 4%
Sugars 97g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 609 calories in 170 grams of White Sheet Cake - Frosted. With 358 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Sheet Cake - Frosted is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.5% Proteins
70.4% Carbohydrates
25.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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