Dairy and Egg Products

Calories in Condensed Milk - Sweetened

368 calories

Serving Size 6 tbsp(s) (about 117 g)

Calories in 6 tbsp(s) of Condensed Milk - Sweetened
Nutrition Facts

Serving Size 6 tbsp(s) (about 117 g)

Amount Per Serving
Calories 368 Calories from Fat 90
% Daily Value*
Total Fat 8g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 105mg 4%
Total Carbohydrate 66g
Dietary Fiber 0g 0%
Sugars 66g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 368 calories in 117 grams of Condensed Milk - Sweetened. With 315 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Condensed Milk - Sweetened is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
71.1% Carbohydrates
20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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