Baked Products

Calories in Cream Cheese Brownie

609 calories

Serving Size 2 piece(s) (about 153 g)

Calories in 2 piece(s) of Cream Cheese Brownie
Nutrition Facts

Serving Size 2 piece(s) (about 153 g)

Amount Per Serving
Calories 609 Calories from Fat 198
% Daily Value*
Total Fat 21g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 397mg 17%
Total Carbohydrate 101g
Dietary Fiber 3g 12%
Sugars 72g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 609 calories in 152 grams of Cream Cheese Brownie. With 402 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream Cheese Brownie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.0% Proteins
65.7% Carbohydrates
31.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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