Calories in Twinkie

290 calories

Calories in 2 twinkie(s) of Twinkie

Nutrition Facts

Serving Size 2 twinkie(s) (about 77 g)

Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbohydrate 49g
16%
Dietary Fiber 0g 0%
Sugars 35g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 290 calories in 77 grams of Twinkie. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Twinkie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins
67.6% Carbohydrates
27.9% Fats

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