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Calories in Twinkie

272 calories

Serving Size 2 twinkie(s) (about 77 g)

Amount Per Serving
Calories 272		Calories from Fat 80
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 400mg		17%
Total Carbohydrate 49g		16%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 twinkie(s) 1 twinkie(s) 1.5 twinkie(s) 2 twinkie(s) 2.5 twinkie(s) 3 twinkie(s) 3.5 twinkie(s) 4 twinkie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 272 calories in 77 grams of Twinkie. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Twinkie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins

70.2% Carbohydrates

27.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.