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Calories in Twinkie

487 calories

Serving Size 3.5 twinkie(s) (about 135 g)

Amount Per Serving
Calories 487		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 61mg		20%
Sodium 700mg		29%
Total Carbohydrate 85g		28%
	Dietary Fiber 0g	0%
	Sugars 61g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 twinkie(s) 1 twinkie(s) 1.5 twinkie(s) 2 twinkie(s) 2.5 twinkie(s) 3 twinkie(s) 3.5 twinkie(s) 4 twinkie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 487 calories in 135 grams of Twinkie. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Twinkie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins

70.2% Carbohydrates

27.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.