572 calories
Serving Size 4 cookie (about 136 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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(95% similar)
Chocolate Chip Cookie Dough Chunks
(95% similar)
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(99% similar)
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(98% similar)
Fudge Brownies - Walnuts
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Lemon Bundt Cake
Serving Size 4 cookie (about 136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 572 | Calories from Fat 216 | |
| % Daily Value* | ||
|
Total Fat
24 |
37 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
379 |
16 |
|
|
Total Carbohydrate
86 |
29 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
52 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 572 calories in 136 grams of Cookies, chocolate.
With 413 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cookies, chocolate is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
61.0% Carbohydrates
37.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.