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Calories in Fudge Brownies - Walnuts

547 calories

Serving Size 2 brownie(s) (about 122 g)

Calories in 2 brownie(s) of Fudge Brownies - Walnuts
Nutrition Facts

Serving Size 2 brownie(s) (about 122 g)

Amount Per Serving
Calories 547 Calories from Fat 220
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 299mg 12%
Total Carbohydrate 80g
27%
Dietary Fiber 1g 4%
Sugars 41g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 547 calories in 122 grams of Fudge Brownies - Walnuts. With 447 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fudge Brownies - Walnuts is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
58.2% Carbohydrates
38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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