557 calories
Serving Size 4 twinkie(s) (about 154 g)
Serving Size 4 twinkie(s) (about 154 g)
Amount Per Serving | ||
---|---|---|
Calories 557 | Calories from Fat 160 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
70 |
23 |
|
Sodium
800 |
33 |
|
Total Carbohydrate
98 |
33 |
|
Dietary Fiber
0 |
0 |
|
Sugars
70 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 557 calories in 154 grams of Twinkie.
With 359 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Twinkie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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twinkie
Macronutrients split
70.2% Carbohydrates
27.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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