Calories in Topkuss Coco

197 calories

Calories in 2 piece(s) of Topkuss Coco
Nutrition Facts

Serving Size 2 piece(s) (about 50 g)

Amount Per Serving
Calories 197 Calories from Fat 58
% Daily Value*
Total Fat 6g
10%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g
11%
Dietary Fiber 0g 0%
Sugars 23g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 197 calories in 50 grams of Topkuss Coco . With 394 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Topkuss Coco is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.2% Proteins
66.9% Carbohydrates
29.5% Fats

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