Dairy and Egg Products

Calories in Dulce De Leche

291 calories

Serving Size 5 Tbsp(s) (about 95 g)

Amount Per Serving
Calories 291		Calories from Fat 62
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 124mg		5%
Total Carbohydrate 50g		17%
	Dietary Fiber 0g	0%
	Sugars 50g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 291 calories in 95 grams of Dulce De Leche. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Dulce De Leche is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

69.6% Carbohydrates

21.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.