Dairy and Egg Products

Calories in Dulce De Leche

106 calories

Serving Size 2 Tbsp(s) (about 38 g)

Amount Per Serving
Calories 106		Calories from Fat 25
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 49mg		2%
Total Carbohydrate 20g		7%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 106 calories in 38 grams of Dulce De Leche. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Dulce De Leche is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

69.6% Carbohydrates

21.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.