Calories in Chicken Broth Soup - Canned

Food analysis

Zero Calorie Low Carb Low In Fat Keto Low Calorie Density High Sodium
There is 16 calories in 480 grams of Chicken Broth Soup - Canned. With 0 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Broth Soup - Canned is Very Low in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Chicken broth soup is a must-have ingredient in any American kitchen. It also contains a wealth of nutrients that can help you maintain your health. It is low in calories and packed with flavor, making it an excellent choice as the base for many recipes or on its own!

Canned chicken broth soup -Pros

• Chicken broth soup is a great way to get your daily dose of essential fatty acids and protein.
  
  
• Rich in essential nutrients, vitamins, and minerals
  
  
• Is low in calories and also low in fat
  
  

Canned chicken broth soup - cons

• Canned chicken broth soup is high in sodium, a risk for people with high blood pressure and heart disease
  
  

Healthy recipe using canned chicken broth soup

• 8 halved and thinly cut corn tortillas
  
  
• Cooking spray made from canola or olive oil
  
  
• 1 tbsp of canola oil
  
  
• 3 diced Anaheim or poblano peppers
  
  
• 1 medium diced onion
  
  
• 1 teaspoon cumin powder
  
  
• 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces 
  
  
• 4 cups low sodium canned chicken broth soup
  
  
• 1 can chopped tomatoes with green chilies, 
  
  
• 2 teaspoons lime juice
  
  
• 1/2 cup shredded sharp Cheddar
  
  
• 1/4 fresh cilantro, chopped
  
  

Cooking instructions

• Preheat the oven to 400°F.
  
  
• Coat a baking sheet with cooking spray and spread tortilla strips in an equal layer. 12 to 15 minutes, or until browned and crispy.
  
  
• Heat oil in a large saucepan keeping heat to medium
  
  
• Add the peppers and onion and stir occasionally for 3 to 5 minutes
  
  
• Add cumin and stir
  
  
• Add the diced tomatoes with green chillies along with the juice and the chicken broth soup
  
  
• Bring to boil and simmer for 15 minutes
  
  
• Remove from heat and add lime juice
  
  
• Add tortilla strips, cilantro and cheddar to each serving

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