Dairy and Egg Products

Calories in Chocolate Milk 1% - Avg

256 calories

Serving Size 13 fl oz(s) (about 406 g)

Calories in 13 fl oz(s) of Chocolate Milk 1% - Avg
Nutrition Facts

Serving Size 13 fl oz(s) (about 406 g)

Amount Per Serving
Calories 256 Calories from Fat 40
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 227mg 9%
Total Carbohydrate 42g 		14%
Dietary Fiber 0g 0%
Sugars 42g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 256 calories in 406 grams of Chocolate Milk 1% - Avg. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 1% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins
65.6% Carbohydrates
14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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