Dairy and Egg Products

Calories in Chocolate Milk 1% - Avg

333 calories

Serving Size 17 fl oz(s) (about 531 g)

Calories in 17 fl oz(s) of Chocolate Milk 1% - Avg
Nutrition Facts

Serving Size 17 fl oz(s) (about 531 g)

Amount Per Serving
Calories 333 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 297mg 12%
Total Carbohydrate 55g 		18%
Dietary Fiber 0g 0%
Sugars 55g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 333 calories in 531 grams of Chocolate Milk 1% - Avg. With 61 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chocolate Milk 1% - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins
65.6% Carbohydrates
14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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