76 calories
Serving Size 0.63 apple(s) (about 143 g)
Serving Size 0.63 apple(s) (about 143 g)
Amount Per Serving | ||
---|---|---|
Calories 76 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
0 |
0 |
|
Total Carbohydrate
19 |
6 |
|
Dietary Fiber
3 |
12 |
|
Sugars
14 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
High In Sugar
There is 76 calories in 142 grams of Apple - Green.
With 52 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Apple - Green is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
apple
green
Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Apple - Red Delicious
(99% similar)
Apples - Fuji
(98% similar)
Pineapple - Fresh
(98% similar)
Pineapple - Fresh - Core
(97% similar)
Kettle Cooked Apples
(97% similar)
Blueberries
(96% similar)
Sumo Citrus Mandarin Orange
(96% similar)
Tangerines
(93% similar)
Kiwi
(84% similar)
Fruit & Chia Cups Peaches in Strawberry Dragon Fruit