Fruits and Fruit Juices

Calories in Jamba Juice Mango Smoothie

176 calories

Serving Size 0.31 large(s) (about 310 g)

Calories in 0.31 large(s) of Jamba Juice Mango Smoothie
Nutrition Facts

Serving Size 0.31 large(s) (about 310 g)

Amount Per Serving
Calories 176 Calories from Fat 8
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 21mg 1%
Total Carbohydrate 43g
14%
Dietary Fiber 1g 4%
Sugars 41g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 176 calories in 310 grams of Jamba Juice Mango Smoothie. With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jamba Juice Mango Smoothie is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients