Sweets

Calories in Vanilla Frosting

402 calories

Serving Size 6 Tbsp(s) (about 99 g)

Calories in 6 Tbsp(s) of Vanilla Frosting

Amount Per Serving
Calories 402		Calories from Fat 150
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 224mg		9%
Total Carbohydrate 69g		23%
	Dietary Fiber 0g	0%
	Sugars 63g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 402 calories in 99 grams of Vanilla Frosting. With 411 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vanilla Frosting is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

67.2% Carbohydrates

32.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.