Fast Foods

Calories in Popeye's Cajun Rice

66 calories

Serving Size 0.4 sm side(s) (about 30 g)

Calories in 0.4 sm side(s) of Popeye's Cajun Rice

Amount Per Serving
Calories 66		Calories from Fat 21
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 230mg		10%
Total Carbohydrate 9g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.2 sm side(s) 0.4 sm side(s) 0.6 sm side(s) 0.8 sm side(s) 1 sm side(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 66 calories in 30 grams of Popeye's Cajun Rice. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Popeye's Cajun Rice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.4% Proteins

51.6% Carbohydrates

29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.